In our individual therapy sessions, we use evidence-based approaches to support your healing and growth. Our practice is inclusive and affirming of LGBTQAI+ identities, providing a safe and supportive space to explore your experiences. We also honor and respect your cultural background to ensure therapy is relevant and respectful of your unique identity.

Here’s a glance at what we offer:

• Walk-and-Talk Therapy: Blend physical activity with meaningful conversation in a natural setting.

• Brainspotting: Process trauma and emotional pain through specific eye positions.

• DBT Skills: Manage intense emotions, improve relationships, and cope with distress.

• ACT: Embrace thoughts and feelings to develop psychological flexibility and align with your values.

• Attachment Theory: Understand how past relationships influence your current experiences for healthier connections.

• Breath Work: Enhance relaxation and mindfulness.

• Somatic Stretching: Release tension and connect with your body.

• EFT: Alleviate stress through acupressure tapping.

By blending these approaches, we create a personalized and holistic therapy experience that supports your unique journey toward healing and self-discovery.