H.O.M.E WORKSHOP SERIES

ROOT CHAKRA HEALING CIRCLE
Building Safety in the Body through Grounding and Connection

About HOME – A Journey Through the Chakras

HOME is a Holistic Rhythmic Movement workshop series led by trauma ocd therapist, T Dyer and trauma informed yoga instructor and herbalist, Erica Rascon. The 7-part series blends Internal Family Systems (IFS) “parts work” with somatic healing practices—such as trauma-informed yoga, meditation, and rhythmic drum circles—to offer a holistic path to self-discovery and transformation.

The first workshop in the series: The Root Chakra is designed to help you reconnect with your body and embody safety and stability.

Workshop Details:

• Series Format: The first of 7 sessions each focusing on a different chakra

• Workshop Series: Root Charka

• When: April 2025

• Capacity: 20 open slots per session

• Where: TBA

Discover Your Roots. Reclaim Your Power

What You'll Experience:

• Education on Imbalance, healing and reconnection of Root Charka, Parts Work designed to explore and identify internal system of Managers, Firefighters and Exiled parts. Identify how unresolved trauma, anxiety, and disconnection can manifest in your body.

• Reconnect with with Self using culturally resonant healing practices such as Essential oils, Herbal/Plant suggestions, Meditation and Yoga asyana practice, and Afro-Caribbean drumming circle.

• Healing Circle Discussion: Reflect on cultural beliefs, personal myths around safety, stability and success while building and creating the sensations of security within your body.