"Mentally flourishing" generally refers to a state of optimal mental well-being, where individuals experience positive emotions, high levels of psychological functioning, and a sense of purpose and fulfillment in life. It encompasses various aspects of mental health, including emotional resilience, positive relationships, self-esteem, and the ability to cope with life's challenges.

At Mentally flourishing, my mission is to empower individuals to achieve mental flexibility and well-being by fostering a supportive and inclusive environment that nurtures emotional and mental well-being. In session, I incorporate holistic practices such as mediation, breath work and somatic movement to empower clients and assist them in regaining their power over their bodies and release tension and trauma.

My work within the community, is dedicated to promoting and spreading awareness of mental health struggles and the intersection of race, identity and Neurodiversity, through education, advocacy, and accessible resources. The core values of my mission, are care, kindness, commitment and connection. My commitment is to inspire others, to build resilience, cultivate meaningful connections, and provide tools for personal growth. through ethics of care and handling all with kindness- and embracing the diversity of human experiences, I strive to create a space where everyone can thrive mentally, emotionally, and socially.

I work towards breaking down stigmas, raising awareness, and building a community that champions the mental flourishing of every individual.