Welcome to Mentally Flourishing’s resources
At Mentally Flourishing, we embrace the unique journey of every individual, especially those from LGBTQ+ and BIPOC communities. Our mission is to provide culturally competent, holistic mental health counseling that respects and celebrates your identity.
We're committed to fostering an environment of empathy and understanding. Our diverse range of resources, worksheets, and handouts are tailored to offer a helping hand on the path to wellness that nurtures mind, body, and spirit.
Explore the site to discover tools and support designed for your journey. Together, let's embark on a path of healing, understanding, and empowerment.
Therapist T @ Mentally Flourishing
Worksheets
Local Resources
Erica Rascon
Deeply Rooted Wellness + Yoga founder, Erica Rascon, is an E-RYT® 200, RYT® 500, YACEP® with Yoga Alliance. That's a short way of saying that she's received more than 800 hours of training and taught more than 1,500 hours. She continues to expand her understanding of the practice each day.
Teaching styles include Universal, hatha, vinyasa, yin, restorative, yoga nidra, prenatal and postnatal, and pranayama as well as beginner's guided meditation practices. She specializes in integrated wellness which unites the physical, mental, and spiritual aspects of health in pursuit of wholeness.
Erica has also earned certifications as a general and perinatal Herbalist and Aromatherapy Health Practitioner, uniting her love for plants, natural remedies and health.
When she's not teaching, Erica enjoys her life on a tiny farm containing a vegetable garden, fruit orchard, and 8 crazy chickens. She loves reading by the fireplace and exploring the outdoors.