The Seven Body Wisdom Principles - Somatic Toolkit Travel Cards
Explore the wisdom of your body wherever you go with this set of travel-sized cards, based on the Seven Body Wisdom Principles by somatic psychotherapist Manuela Mischke-Reeds. Each card offers a gentle reminder to reconnect with your body’s natural intelligence, fostering mindfulness, emotional balance, and self-awareness in everyday life.
These beautifully designed cards guide you through grounding practices, breathwork, and body sensing, helping you to cultivate a deeper relationship with your body’s cues and wisdom. Whether you're at home, at work, or on the go, these cards provide portable moments of reflection and support.
Use them for personal growth, as part of a daily self-care ritual, or as an on-the-go resource to manage stress, improve emotional regulation, and deepen your connection to the present moment.
Explore the wisdom of your body wherever you go with this set of travel-sized cards, based on the Seven Body Wisdom Principles by somatic psychotherapist Manuela Mischke-Reeds. Each card offers a gentle reminder to reconnect with your body’s natural intelligence, fostering mindfulness, emotional balance, and self-awareness in everyday life.
These beautifully designed cards guide you through grounding practices, breathwork, and body sensing, helping you to cultivate a deeper relationship with your body’s cues and wisdom. Whether you're at home, at work, or on the go, these cards provide portable moments of reflection and support.
Use them for personal growth, as part of a daily self-care ritual, or as an on-the-go resource to manage stress, improve emotional regulation, and deepen your connection to the present moment.
Explore the wisdom of your body wherever you go with this set of travel-sized cards, based on the Seven Body Wisdom Principles by somatic psychotherapist Manuela Mischke-Reeds. Each card offers a gentle reminder to reconnect with your body’s natural intelligence, fostering mindfulness, emotional balance, and self-awareness in everyday life.
These beautifully designed cards guide you through grounding practices, breathwork, and body sensing, helping you to cultivate a deeper relationship with your body’s cues and wisdom. Whether you're at home, at work, or on the go, these cards provide portable moments of reflection and support.
Use them for personal growth, as part of a daily self-care ritual, or as an on-the-go resource to manage stress, improve emotional regulation, and deepen your connection to the present moment.
Portable and easy to carry, perfect for travel or daily use
Designed to support mindfulness, somatic awareness, and grounding practices
Based on the work of renowned somatic psychotherapist Manuela Mischke-Reeds